Work out.

I offer private personal training sessions aimed to help you reach your full potential tand goals. Book a free consultation and select a plan that works for you.

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Nutrition.

Using the healthiest, most hydrating and nourishing ingredients possible, I can guide you to a healthy and well-balanced lifestyle with my approachable nutrition plan.

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Hi, I'm Frida.

My passion is to motivate you to push through when it’s tough, to inspire you to keep going and to guide you over the finishing line.

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